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Creative ways to practice mindfulness (no yoga or meditation)

Once I began using smartphones and social media, life has been going on way faster than I can catch up. It feels like I can’t keep up with time and being early on new trends became a priority.

I remember purchasing my first smartphone once I was through with high school- fun times it was but apparently that was also when I started to forget how to be …

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Consequence of shyness | Overcome shyness + increase confidence

For a fraction of introverts like me, shyness was a strong part of my character for a very long time. It still is but I don’t let it get in the way of what needs to get done. I had trouble speaking openly, loudly and reaching out to people. I experienced the effects of shyness on someone’s life and learned that being shy will have nothing but negative consequences for me.. or anyone …

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Time management tips that works for everyone

In order to achieve your goals in life, it is important to have a powerful and effective time management skill. If you’re not managing your time well, there’s no way you’re going to reach your goals at work and the life outside of it. Follow these steps for effective time management skills

We’ve all been there. Those mornings when you wake up tired because you pulled an ‘all-nighter’ trying to complete the tasks of …

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Important beauty checklist for optimal self care

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important beauty self care routines for beginners

You may have come across the term self care in a magazine or blog. Self care is an activity a person indulges in which helps them maintain optimal physical and/or mental  health.
Self care frequently consists of various activities you can do better your health, body and mind but the focus here is self care tips and ideas for beauty. Take your skin and …

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How to stay positive in every situation – even the horrible ones

We can’t always avoid negative situations or prepare for them, so how can we counteract their negative effect on our lives and our attitudes? Learning the power of positive thinking helps us stay positive even in the midst of tragedy. Follow these tips on how to stay positive in every moment – even the horrible ones.

Making positive life changes has a great deal to do with one’s perception and how you chose to …

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How to find like-minded people and build genuine connection

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Have you ever been in a crowd and asked your self “what am I doing here?” Ever been in a gathering and felt so withdrawn and probably can’t relate to the topics of discussion? If you answered YES then you probably need to find your own tribe.

Your tribe isn’t necessarily the people you share cultural values with or bloodline. When you can feel renewed, energized and …

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Do these in your 20’s to prepare for your 50’s self

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anti-ageing tricks + how to reverse the signs of ageing + when to start anti ageing creams

Ageing is beautiful. I think of it as an opportunity to experience life through different stages. How we live normally changes by how old we are. The food we eat, the company we keep and the places we go constantly changes as we get older and there’s no better feeling of accomplishment than being mentally and physically prepared for future occurrences. Here’s a few ways you can start an early preparation …

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6 benefits of spending time alone

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how to spend time alone + benefits of spending time alone

A lot of people can’t fathom the idea of spending time alone. It is often viewed as bad thing. For some reason the idea of solitude either means that one is antisocial or unwanted… perhaps a bad company but none of those are true. Spending time alone isn’t necessarily a bad thing.

There are so many benefits to it. I’m not denying the pleasures …

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